Amazing Facts About Fennel

                  

                   Amazing Facts About Fennel      

Fennel is not just for removing bad breaFennel is a delightful spice and therapeutic plant with green and white fluffy leaves and yellow blossoms ¹. Both the crunchy bulb and seeds have a gentle, licorice-like flavor, with the seeds having a more intense flavor because of their natural ointments ¹. Fennel and its seeds are loaded with supplements, including L-ascorbic acid, calcium, magnesium, potassium and manganese, and they offer numerous medical advantages, for example, cancer prevention agent, mitigating and antibacterial impacts th 5 Benefits Of Fennel That Can Protect You From Big Problems Eating a little fennel after eating is part of our tradition. This is usually due to the elimination of bad breath after eating, but fennel has many other benefits as well. According to research, these small fragrant seeds have the power to fight many major diseases. Let us know how these seemingly insignificant seeds at home can benefit your health.

 1- Can reduce untimely hunger:

According to research on a group of healthy women, boiling fennel in water before lunch and drinking it like tea reduces appetite and satisfies nutritional needs, so it does not feel weak.

2- Cancer fighting properties:

The powerful chemical compounds in fennel, such as anethole, play a very active role in fighting cancer.
3- Good for heart health:

 Eating fennel without delay can benefit heart health in many ways as fennel is rich in fiber and lowers high cholesterol.
 4- Antibacterial:

Fennel seeds have antibacterial properties and prevent many bacteria such as Staphylococcus aureus, Candida, Escherichia coli, etc. from growing inside the body.
 5- Also beneficial for mental health:

Fennel extract is useful in dealing with memory problems in old age.