Vitamin D deficiency People in many parts of the world, including Pakistan, suffer from vitamin D deficiency, but the problem is exacerbated by the lack of sunlight in the northern hemisphere, which has led many people to use supplements. Vitamin D2 and D3 supplements can be found at drugstore counters and do not require a doctor's prescription. They are used to boost immunity, alleviate nervous weakness, strengthen nerves, relieve bone pain and depression. They are also used to fight cancer and prevent aging. According to Mantle, a market watchdog, every third young person in the UK takes a vitamin D supplement. But there is still controversy over whether all young people should take vitamin D supplements. Despite its name, vitamin D is not a vitamin. Instead, it is actually a hormone that increases the body's ability to absorb calcium. The challenge is that there are very few foo...
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