Vitamin D deficiency

People in many parts of the world, including Pakistan, suffer from vitamin D deficiency, but the problem is exacerbated by the lack of sunlight in the northern hemisphere, which has led many people to use supplements.

Vitamin D2 and D3 supplements can be found at drugstore counters and do not require a doctor's prescription. They are used to boost immunity, alleviate nervous weakness, strengthen nerves, relieve bone pain and depression. They are also used to fight cancer and prevent aging.

According to Mantle, a market watchdog, every third young person in the UK takes a vitamin D supplement.

But there is still controversy over whether all young people should take vitamin D supplements. Despite its name, vitamin D is not a vitamin. Instead, it is actually a hormone that increases the body's ability to absorb calcium. The challenge is that there are very few foods that contain it, such as oilfish. But it is also true that the body usually makes vitamin D when it is exposed to sunlight. There are two types of vitamin D. Vitamin D3 which is found in animal foods. This includes fish.

The second is vitamin D2, which is found in plant foods. It also includes mushrooms.

Research has shown that D3 is more effective and a 2012 analysis found that D3 is a much better supplement.

In the UK, Public Health England recommends that every adult take a 10 microgram supplement in winter and autumn. These are the seasons when the sun's rays do not reach the earth completely.

For this, the government agency has asked people of all colors to use this supplement all year round if they are deficient in vitamin D. Some other countries follow the same principles. Vitamin D deficiency can lead to fatigue and affect the mitochondria, the center of energy in the cells of the human body.

Similarly, in cancer patients, vitamin D improves the immune system and eliminates bacteria. One of the reasons for using vitamin D supplements is to keep bones growing and healthy.

Recent guidelines for research into how much vitamin D is needed are based on recent guidelines that suggest that older people who do not expose themselves to more sunlight are at greater risk of fractures and bone fractures. Is.

But Tim Specter, a professor at King's College London, believes the investigation may not be accurate.

It is true that no evidence is clear yet. An analysis in August of this year found that raising vitamin D levels reduced the risk of bone fractures in healthy people, while an analysis of 81 cases found that supplements did nothing to help. ۔

But nurse Sarah Leyland says vitamin D supplements are great for a group of people who don't get much sunlight. Soma Adhe, a researcher, says the decline is due to the lack of better monitoring of vitamin D supplements for children in the UK.

But medical experts are divided on the use of vitamin D supplements. Some say the multimillion-dollar vitamin industry has its own interests.

It is hoped that these results will be available by the end of this year. They are trying to see if vitamin D and omega-3s have an effect on cancer, stroke and heart disease. In this regard, 25,000 adults have been included in the research.